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Five tips for better dental health

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Taking care of your teeth is crucial for your overall health. Just think of the times you’ve had a toothache or another type of infection in your mouth – it’s probably affected how you’ve felt that day, or until the problem has gone away. The condition of your teeth is also an indication of how good the rest of your body is, too.

So, of course, you must make sure your teeth and the rest of your mouth are in great shape. What can you do to do this, then? Here are some need-to-know tips that you should bear in mind the next time you pick up your toothbrush and clean up your mouth.

Avoid sugary foods

Simple sugars are broken down in the mouth by bacteria – but the bacteria also produce acids that can erode tooth enamel. This can lead to decay.

Sugary drinks can become a threat because people usually sip them over a long period; the carbonation in drinks also increased acidity. Sticky candies can linger on your teeth, too, so can also cause problems.

Brush twice a day – and floss daily

No matter what your age, gum disease, and tooth decay are significant problems; about three-quarters of teenagers have gums that bleed. So, along with basic advice, you should:

  • Change your toothbrush at least three times a year
  • Remember older adults with arthritis or other issues may have problems holding a toothbrush or flossing – so they may find it easier to use an electric toothbrush, or have a grip on the handle of a regular brush

Try orthodontics

Orthodontic treatment straightens or moves teeth, which improves their appearance and how they work. It can also help with the long-term health of teeth, gums, and your jaw joints – it will spread the biting pressure over all the teeth.

Many people have crooked or crowded teeth, and some with upper front teeth that stick out may find these prominent ones are more likely to be damaged – but treatment can move them into line. There are many treatment options available for patients; dental surgeries such as pearldentalnyc.com can offer invisible and removable braces so you can eat what you want and clean your teeth easily.

Drink more water

Water continues to be the best drink for your overall health. This is true for your oral health, too. You may want to think about drinking water after every meal – this can help to wash away some of the negative effects of any acidic or sticky foods and drinks between brushes.

Visit your dentist twice a year

What you do every day is crucial to your oral health – but even the most dutiful flossers and brushers should visit their dentist regularly. You should aim to see your dentist twice a year for your checkups and cleanings. Doing this means that the dentist can look for cavities and remove calculus, as well as being able to see any potential issues and give you any treatment solutions.

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