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How To Get Through The Day After A Bad Night’s Sleep

How To Get Through The Day After A Bad Night’s Sleep

Although it is recommended that you get between seven and ten hours of good quality sleep every night, sometimes, despite your best efforts, that is simply not possible to achieve. For instance, you might be a new parent who is up every few hours to attend to your infant, or you might have a lot on your mind with work or family stress and find it difficult to settle your mind and body for sleep. So, if you hear the alarm going off and have the realization that you have only had a few hours’ sleep, don’t panic: here is how you can make it through the day after a bad night’s sleep.

Don’t overload on caffeine

If you have had a bad night’s sleep, your first instinct might be to chug down a strong cup of coffee and keep yourself topped up throughout the day. However, although the caffeine will initially help to wake you up, too much can have an adverse effect and leave you feeling jittery and headachy, not to mention the inevitable energy-sapping comedown. So, while caffeine can be a great tool in increasing your alertness and giving you an energy boost after a poor night’s sleep, it is best to stick to two cups of coffee at the most.

Take an energy-boosting supplement

An energy-boosting supplement, such as Neubria, can provide you with a natural shot of energy without the comedown. Look for a supplement that has been formulated using all-natural stimulants, like guarana and ginseng, which will provide you with a natural energy boost while supporting healthy energy metabolism. Taking this supplement may help to reduce feelings of tiredness and physical fatigue so that you feel mentally and physically alert despite having had little sleep the previous night.

Simplify your tasks

If you have not had much sleep, today is not the time to tackle complicated tasks requiring high levels of concentration, like compiling your monthly accounts – you will simply not have the energy reserves or concentration to complete such tasks satisfactorily. Instead, simplify your day wherever possible, choosing to complete fewer tasks that are less mentally taxing. So, instead of compiling your monthly accounts, you could instead collect any necessary invoices and receipts.

Get outside

A stuffy, airless room, either at an office or in your own home, can make you feel lethargic at the best of times, but the effects are even more pronounced if you are surviving on little sleep. Get outside to get some fresh air and increase your brain’s blood flow, helping you feel more awake and energized. This might be a brisk walk during your lunch break, or you could try a light work-out session outside. Though you might not have the concentration required to complete a complicated routine, a gentle evening bike ride or mid-morning jog will help reinvigorate you and use up energy to hopefully sleep better upcoming night. 

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