Vitamins are essential substances for the life of the human organism that is found in food in very small concentrations. The lack of them causes many diseases, besides being the best protection for the cancer that are effective antioxidants. In the Western world there are new cases of these conditions in people who consume mostly preserved ready meals, skipping their diet of fresh fruits and vegetables. But not only poor diet leads to vitamin deficiency and also affects the gut malabsorption or unbalanced in the diet.

The vitamins of Designs for Health are essential for the proper functioning of the body; and a poor diet can lead to serious disorders.

importance vitamins for our body

Vitamin A protects and maintains the cellular tissues, the immune processes involved in order to prevent infection and is essential for vision, many ocular diseases occur because of the lack of this vitamin, and it is found in animal products like butter, the egg yolk and fatty fish.

Vitamin B is especially important to metabolize carbohydrates. There formed different compounds (B1, B2, B3, B5, B6, B7, B12 and folic acid), lack of each of them may produce different diseases. Foods rich in vitamin B are mainly pork, organ meats and whole or enriched grains.

Vitamin C also prevents scurvy involved in the maintenance of blood vessels, healing of wounds, and immune function has enhanced by the absorption of iron. It is found in citrus fruits, but also in the currants, the strawberries and some vegetables such as green peppers, cauliflower, tomatoes and turnips.

Vitamin D is necessary for the absorption of nutrients such as calcium and protein, when its absorption is poor, and causes rickets in children, a problem exacerbated in countries with cold climates, as it is necessary for sun exposure assimilation. It is found mainly in vegetables, milk, sardines, liver, eggs and cheese.

Vitamin E is the most important antioxidant that retards cellular aging due to oxidation of cholesterol and prevents damage to the artery walls together with vitamin A protects the lungs from contamination. Foods that contain more vitamin E are avocados, corn, wheat germ, soybeans, asparagus, spinach, tomato and apple.

Vitamin K is involved in various reactions in metabolism as a coenzyme, and also form part of a protein called prothrombin, it is very important protein that involved in blood clotting. To absorb vitamin K when in the intestine requires the participation of fats; a fat-free diet can be harmful. It is primarily found in broccoli, lettuce, cereals, eggs and meat.

Although lack of vitamins can cause diseases such as hair loss, bleeding, skin diseases, etc. it is also dangerous consumed in excess, mainly liposoluble, such as vitamin A and vitamin D, the vitamins are not used by the body tend to accumulate in the fat, causing serious diseases. You can buy Designs for Health at The vitamins need to be covered with a healthy diet and proper nutrition; you should not take vitamin supplements without the advice of a physician.